Ingvar Villido realized his true nature after decades of introspection and yogic practice, eventually reaching stable self-realization. He began developing methods for humans to reach their full potential, as well as simplifying them for those who had never practiced yoga. He created the Practical Consciousness system to accomplish this. Ingvar is a Kriya Yoga researcher. His teaching is based on the wisdom of ancient Siddha yoga masters, and he holds the lineages of Mahasiddhar Agastyar, amongst others. He teaches conscious action and the skillful application of the qualities of consciousness.