Silence Your Mind – A Technique To End Worrying, Restore Your Conscious State and Find Peace.

A conversation between authors Ingvar Villido and Mark Gober in San Francisco Covo co-working space, November 2018. In this video you will learn:

  • how does thinking emerge
  • a technique to unveil you inner stillness in only 5 seconds (no meditation needed)
  • what is consciousness?

To bring out more positivity and start consciously changing your inner world, explore the Art of Conscious Change course I-II.

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