Silence Your Mind – A Technique To End Worrying, Restore Your Conscious State and Find Peace.
A conversation between authors Ingvar Villido and Mark Gober in San Francisco Covo co-working space, November 2018. In this video you will learn:
- how does thinking emerge
- a technique to unveil you inner stillness in only 5 seconds (no meditation needed)
- what is consciousness?
To bring out more positivity and start consciously changing your inner world, explore the Art of Conscious Change course I-II.