A conversation between authors Ingvar Villido and Mark Gober on consciousness in San Francisco, Covo co-working space, November 2018. In this video you will learn:
- are negative emotions an inevitable part of life, part of “being human”
- what is our natural relationship with emotions like?
- can you become free from automatic emotions through talking with others, meditating, affirmations, positive thinking?
- what does it mean to release an emotion?
- is permanent freedom from negativity possible?
Have you suffered from loneliness or low mood; been held back by fear of failing or embarrassment; ended up in a conflict because of irritation or blaming? Register to the Art of Conscious Change course I-II to learn how to effortlessly release negative automatic emotions on demand.