The Art of Conscious Change (AoCC) method that provides simple techniques to effectively handle emotions and focus on life’s priorities is during these past few years gaining momentum as Estonia’s success story. The founder Ingvar Villido teaches both in Estonia and abroad. In addition, for years he has regularly visited all major Estonian cities, conducting monthly lectures.

Published in newspaper Virumaa Teataja, March 15, 2017

By Kärt Devaney

What is the true potential of a human?

It is mainly the habits that are in charge of a persons’ life. Something is lacking all of the time – you need to solve problems to feel good. Hunting positive emotions will hinder finding a solution – not only to our own suffering but also to what we do to the environment. If we were to delve deeper, we could discover that the human itself is hidden in the midst of all these automatic tendencies. In yogic science, this core is called to be the actual human, True Self. When automatic processes are eliminated and this core is gradually revealed, we arrive at a totally different human being with much higher goals compared to our current habitual ones.

Full article (in Estonian): Virumaa Teataja, Kärt Devaney, March 15, 2017

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