Art of Conscious Change I-II, @San Francisco

Taught by: Ingvar Villido

The course provides a practical skills ‘toolbox’ for applying awareness in everyday life to effectively “mend” any situation you might encounter. The knowledge you gain in these two days will allow you to effect real, immediate change in your life by changing your inner world.

Course I (Day 1): The Five Body System

You will independently reach a new experience of yourself. On day 1 we focus on the five body system, a compass and map to make sense of what and why is happening to you. You will discover that what you currently believe a human to be – based on your own direct experience – is wrong. Until you discover the five-body system for yourself, you will continue to believe in a version of human nature that is disconnected from reality.

Ability to practically discern between the five bodies – that is, orientating in your complete and holistic structure – lays the foundation for all of the following techniques.

Course II (Day 2): Conscious Release of Emotions

You will learn to free yourself from your automatic emotions as soon as they are triggered – effectively kicking your autopilot out the driver’s seat. We tend to believe that we are lacking something in our lives, when in fact the opposite is true: there are too many processes driving our life as if on autopilot, without our involvement and participation.

For thousands of years people have been trying – and failing – to rid themselves of these problematic, automatically-triggered emotions. Suppression, expulsion, ignoring, etc. Yet providing only temporary effect, lacking a fundamental breakthrough. The automatic occurrence of our emotions still causes problems, both in how we feel and how we behave.

The Art of Conscious Change is a new teaching for all of us, all humankind, that allows us to instantly release our emotions and free ourselves from the autopilot through active use of awareness.

The course includes:

  • Two-day experiential, practical course taught by Ingvar Villido
  • Practical easy to apply awareness-based techniques and practices
  • Course material workbook and 4-week follow-up support webinar series

To repeat the course with a discounted price of -50%, please write to us at [email protected] before you register.

Contact: 415-609-5717 (Human USA)
e-mail: [email protected]

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19. October 2019 - 20. October 2019


09:00 - 19:00


260.34 – 797.51 USD

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Hotel Spero
405 Taylor St., San Francisco, CA 94102 United States